There are several ways to treat erectile dysfunction (ED), which is when it’s difficult or impossible for a man to get a firm, healthy erection.

The condition usually reverses itself when treated. Treatment may include medication or lifestyle changes.

1. Exercise

Exercise is an important way to keep your body healthy. It can help prevent and treat health problems like heart disease, diabetes and obesity. Fildena double 200 mg can also help improve your erectile function and increase your sex drive.

Exercise can include activities like walking, weight training and other cardiovascular exercises. It can also be as simple as doing some light stretching exercises at home.

In addition to improving blood flow and increasing the natural production of testosterone, it can also reduce stress and help you lose weight. It also improves your mental health and mood, which can improve your sexual performance.

In fact, many medical experts believe that a person’s erection quality is directly related to their physical health and overall wellbeing. That’s why men with underlying conditions such as heart disease or diabetes often suffer from ED as well.

2. Diet

A well-balanced diet, rich in whole grains, fruits, vegetables, legumes, and lean protein sources like fish and eggs, helps reduce erectile dysfunction. These foods promote a healthy weight and can help lower LDL cholesterol and increase HDL cholesterol in the body.

A nutritious diet can also improve the erections during sexual activity by regulating the production of nitric oxide, an essential compound that regulates blood flow. Nitric oxide relaxes smooth muscle, including the penis, allowing blood to flow into the genital area.

Having regular exercise can also improve blood circulation, which can increase testosterone levels and lead to erections. Increasing physical activity can also help improve your overall cardiovascular health and decrease the risk of heart disease and diabetes, which can cause ED in some men.

A diet high in nitrates from foods like spinach and other green leafy vegetables can boost the blood flow to the penis, improving sexual desire. In addition, foods rich in antioxidants like lycopene and flavonoids can protect the arteries from damage.

3. Sex Therapy

Sex therapy can be a powerful tool for treating erectile dysfunction. Research shows it may be especially helpful for ED caused by psychological factors like anxiety or depression.

During your first session, your therapist will ask you to give a detailed history of your sexual and relational life. This is an important step in helping them understand how they can best support you.

After the initial session, you and your therapist will work together to set goals and make a plan for the future. This includes creating assignments to get you on track and identifying your long-term goals for sex and relationships.

Many people come to sex therapy because they are feeling sexually dysfunctional or are dealing with issues in their sex relationships that are causing their physical health to suffer. In addition, sex therapy can help individuals deal with a lack of sexual education, sexual shame or feelings of anxiety around sex.

4. Medication

Fildena extra power 150 improves blood flow to the penis and may help men who have problems getting or maintaining an erection.

Several types of medicines can be taken orally. Your doctor will decide which medicine is best for you based on your specific needs and other factors.

The phosphodiesterase type 5 inhibitors (PDE-5i) drugs sildenafil, tadalafil and vardenafil are among the most popular choices for treating erectile dysfunction. They are safe and effective in more than 70 percent of men who have the condition.

Another oral ED medication is alprostadil, which relaxes the blood vessels in your penis. It’s usually used in conjunction with other medications for treating a variety of erection problems.

Your health provider might recommend a physical exam and questions about your medical history and sexual habits to find the underlying cause of your erectile dysfunction. This information will be helpful in developing a plan for treatment and improving your sexual health.